Dietitian-led trials, over 21-days.

The results below are from our test group-led by a dietitian.
All participants received a 21-day BEST RESULTS kit and had body measurements, weight and blood test before and after. 

REAL FOOD without all the additives makes all the difference!

See the Male and Female group results below:

MALE TEST GROUP:

• WEIGHT LOSS
  • Weight loss range: 2.4kg – 8.4kg
  • Average weight loss: 4.27kg
  • Body Fat % loss (Best): -3.99%
  • Waist – lost centimetres (Best): 9cm

     

• Muscle gained: 1.3 – 1.7kgs

   

• BLOOD TESTS
  Blood test results before and after the 21-day challenge
  • Cholesterol Ratio (HDL/Total Cholesterol)
    • Average drop from 6.15 to 4.18 mmol/L
  • Metabolic age
    • Ave drop of 4.5 years in metabolic age
  • Triglycerides
    • 1.70 to 1.29 mmol/L Weight Loss

FEMALE RESULTS:

• WEIGHT LOSS
  • Weight loss range: 2 kg – 5.1kg
  • Average weight loss: 3.42kg
  • Body Fat % loss (Best): -5.9%
  • Waist – lost centimetres (Best): 5cm

     

• Muscle gained: 1.3 – 1.7kgs average
• BLOOD TESTS
  Blood test results before and after the 21-day challenge
  • Cholesterol Ratio (HDL/Total Cholesterol)
    • Average drop from 6.15 to 4.18 mmol/L
  • Metabolic age
    • Ave drop of 4.5 years in metabolic age
  • Triglycerides
    • 1.70 to 1.29 mmol/L

DELIVERY
Thyme FitChef currently delivers to Gauteng, Cape Town, Stellenbosch & Paarl

Do we deliver to your address?
Click here

Frozen Delivery Trucks
Our delivery trucks are refrigerated so your meals stay frozen in transit. 
Place meals into the freezer ASAP when you receive them.

Order Notifications
You will receive live delivery notifications and live Uber-style maps en route to your home or office.

Delivery Dates
Place your order and we will be in touch to confirm the best date for you and available delivery slots.
You will receive emails, SMSs and WhatsApps regarding your delivery.

How does it work?
The easiest way to start today is with a 21-day kit.

There are many Kit options, from Best Results kits (with 3 meals/day + 2 smoothies for 6 days/week) to Budget kits. There is something for everyone.

NB: There are no magic foods, all fad diets fail, and we must prioritise health and weight loss together!
The best option is to consistently eat better… more protein, fewer carbs, higher-quality carbs, quality fats and oils and control portion size and eat a wide variety of foods to meet all your nutritional needs…
to live an optimal lifestyle and to feel your best.

We do this all for you because cooking healthy food takes time and effort, makes a mess, has lots of wastage with fresh foods going off, doesn’t taste great

South Africa’s Leading Food Delivery Service

THYME + FITCHEF
Two ranges
One shopping cart
For your whole family
Everyday

FITCHEF ETHOS.

Truly healthy & delicious
Tasty meals, smoothies, juices & snacks
Health + weight loss goals are easy to achieve.

THYME ETHOS:

Global cuisine, authentic flavours
Premium selected ingredients
That the whole family can enjoy! Healthier.

Naturally better!

Changing lives, Promoting health and convenience.

Either order a complete challenge kit or select your own products.
Our famous 21-day challenge kits are the most popular and easiest ways to kickstart your journey. No fads, no fuss, just good food to positively change your life.

Store everything in your freezer, defrost, or heat and eat. Ultimate convenience… with no wastage, no fuss and no confusion about what to eat.

Order online, we deliver to work or home. We deliver to Gauteng, Cape Town, Stellenbosch and Paarl.

All diets fail for one main reason: ‘you don’t have good food available right now’, so you eat high-carb, refined, sugary junk instead and derail all your goals.

Life will always be extremely busy, healthy food is hard to find and it’s time-consuming to make… so plan ahead to ensure you’re always stocked up with healthy food in advance.

Make healthy eating a lifestyle by signing up for our convenient Recurring Order service and get rewarded with great loyalty discounts. 

Set up a Recurring Order where you have full control over pausing, changing or cancelling orders. Or just WhatsApp us and we will help out.

We currently deliver to Gauteng, Cape Town, Stellenbosch and Paarl.