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EatClean Science?

See what makes our EatClean range so effective?

Weightloss Science?

Find out what will work for you? Avoid bad advice.


Het jy geweet dat vir elke 50g geprosesseerde vleis wat jy daagliks inneem jy jou risiko om kanker te kry verhoog met 18%. Dit is ongeveer 4 snye ham of een worsbroodjie. Hierdie is luidens die International Agency for Research on Cancer (IARC), wat bestaan uit ‘n groep wetenskaplikes wat navorsing ontleed het om geprosesseerde vleis as een van die besliste oorsake van kanker te klassifiseer. Hierdie klassifikasie plaas on geliefde varkspek in dieselfde kategorie as tabak, wat beteken dat die bevindings dat geprosesseerde vleis kanker voorsaak net so sterk is as wat rook kanker veroorsaak.

The traditional, conventional approach to cancer management generally involves well-known cancer therapies like radiation, immunotherapy, chemotherapy, and surgery. Unfortunately, these approaches still have limited abilities to kill tumours and are highly toxic to the rest of the healthy cells of the body. This is why novel therapeutic strategies continue to be studied in cancer research.

We sanitise. We keep social distance. We wear our masks. All in an attempt to help manage the spread of illnesses as the world is at war with the COVID-19 pandemic. Added to this, it is great to know that our body is adapted perfectly with its own natural defence system to fight off invading viruses, bacteria and other germs that cause illness and infection: the immune system.

A diet rich in colourful fruit and vegetables can decrease your risk of dying from cancer by 13%. In particular, there is good evidence to show that high fruit and veggie intake may help lower the risk of cancers of the mouth, pharynx, larynx, oesophagus, and stomach.

Have you just been diagnosed with cancer? Or are you a cancer survivor worried about your cancer coming back? Stress can wreak havoc on both the body and the mind. Scientists are starting to understand how long-term stress may affect the body’s ability to regulate inflammation. And since inflammation and cancer are linked, how stress may potentially affect cancer, too.

For years, scientists have been trying to solve the mystery as to why those who are overweight have an increased risk of developing certain cancers. A possible explanation may be linked to insulin, a hormone which when high for long periods of time, can cause a host of cancer-causing metabolic changes the body.

Ons ontsmet. Ons volg ‘n sosiale afstand. Ons dra maskers. Dit alles in ‘n poging om die verspreiding van siektes te beheer terwyl die wêreld ‘n oorlog teen die Covid-19 pandemie veg. Dit is goed om te weet dat ons liggaam sy natuurlike beskermingstelsel perfek aanpas om virusse, bakterieë en ander kieme wat siektes veroorsaak te beveg : Deur middel van ons Immuniteitsstelsel.

Thought of being vegetarian but feel you need a little less restriction and more flexibility? Well then, the flexitarian diet may be for you. Being a flexitarian is a great way to be healthier and eat more plant-based foods, yet still suit your lifestyle without too many dietary restrictions and impositions.

Keep all your FitChef meals and smoothies in the freezer, defrost two days worth in your fridge, heat, eat and repeat. This way, you will always have a supply of nutritious and great tasting meals to keep your health on auto pilot. For best results, defrost before heating – although meals can be heated from frozen (just prick or tear open the film before microwaving)

High blood pressure, also known as hypertension, is a serious public health concern. According to the South African Heart and Stroke Foundation, as much as 13 % of deaths around the world are caused by high blood pressure. We’re well aware of how a diet excessively high in salt can increase our high blood pressure risk, but is there anything more that we can do to manage blood pressure?

As always, our moms are right: breakfast is the most important meal of the day. Breakfast cereals make up 50 % of all breakfasts eaten in those under 18. Yet despite the popularity and convenience of children’s breakfast cereals, the nutritional value of these options remain questionable, often high in sugar and energy, and low in fibre.

Gluten: throw this word into conversation and everyone from your colleague to your favourite great aunt will tell you that they have at some point tried the trendy gluten free diet. Whilst the majority of people do so as a personal preference, the truth is that only a small percentage of people really need to be gluten free.

What do chronic diseases like cancer, heart disease, and diabetes, obesity, and mental health conditions like Alzheimer’s disease and depression all have in common? The answer is inflammation. If you have a condition that causes inflammation, or is because of inflammation, then an anti-inflammatory diet may be for you.

FitChef proudly advocates for the pursuit of healthy and sustainable dietary patterns. We say no to crash diets and binging, and yes to moderation with healthier treats like our Beetroot Brownie and Amazeballs. One of the most important ideas we believe we can promote is that you need to over the long term build a healthy lifestyle that becomes a habit everyday.

See what makes our EatClean Range so effective?

In the long run convenience of healthy food may be the biggest enabler of long term healthy habits. If you had good food always available in our home its more likely that you would eat it and more likely that you would see positive effects on your life.

Salt, also known as sodium chloride, is made up of 40% sodium and 60% chloride. As an essential nutrient, we

As always, our moms are right: breakfast is the most important meal of the day. Breakfast cereals make up 50

Starting before birth and continuing throughout life, we live in harmony with the 40 trillion bacteria and other organisms in

FitChef proudly advocates for the pursuit of healthy and sustainable dietary patterns. We say no to crash diets and binging,

Real food is food that is mostly unprocessed, free of the nasty additives like flavourants, colourants and preservatives, and rich