Cancer and Cancer Prevention

Change the world by changing what’s on your plate. 1 in 31: the number of the most common cancers that could be prevented by following a healthy diet.

EatClean Science?

See what makes our EatClean range so effective?

Weightloss Science?

Find out what will work for you? Avoid bad advice.

DNA (deoxyribonucleic acid) is the genetic material that our body is made of. We get half of our DNA from our mothers and the other half from our fathers. Our DNA includes all the instructions needed for the body cells to function optimally.

Every day we live in harmony with the healthy bacteria that live in our gut. The gut is home to over 40 trillion bacteria, collectively known as the gut microbiota. And like fingerprints are unique to a person, so too are the massive collection of microbes in our gut.

A diet rich in colourful fruit and vegetables can decrease your risk of dying from cancer by 13%. In particular, there is good evidence to show that high fruit and veggie intake may help lower the risk of cancers of the mouth, pharynx, larynx, oesophagus, and stomach.

For years, scientists have been trying to solve the mystery as to why those who are overweight have an increased risk of developing certain cancers. A possible explanation may be linked to insulin, a hormone which when high for long periods of time, can cause a host of cancer-causing metabolic changes the body.

Have you just been diagnosed with cancer? Or are you a cancer survivor worried about your cancer coming back? Stress can wreak havoc on both the body and the mind. Scientists are starting to understand how long-term stress may affect the body’s ability to regulate inflammation. And since inflammation and cancer are linked, how stress may potentially affect cancer, too.

We sanitise. We keep social distance. We wear our masks. All in an attempt to help manage the spread of illnesses as the world is at war with the COVID-19 pandemic. Added to this, it is great to know that our body is adapted perfectly with its own natural defence system to fight off invading viruses, bacteria and other germs that cause illness and infection: the immune system.

The traditional, conventional approach to cancer management generally involves well-known cancer therapies like radiation, immunotherapy, chemotherapy, and surgery. Unfortunately, these approaches still have limited abilities to kill tumours and are highly toxic to the rest of the healthy cells of the body. This is why novel therapeutic strategies continue to be studied in cancer research.

Fast food, chips, chocolates, sweets, cakes, and pastries – lumped together these foods are commonly called junk foods. Over the last few decades, there has been a shift in the world’s food supply from eating healthy, homemade, and natural food to relying more and more on processed, junk food. Yet it is clear that eating more, junk foods may partly account for the worrying, increasing trends in many diseases, including cancer.

Het jy geweet dat vir elke 50g geprosesseerde vleis wat jy daagliks inneem jy jou risiko om kanker te kry verhoog met 18%. Dit is ongeveer 4 snye ham of een worsbroodjie. Hierdie is luidens die International Agency for Research on Cancer (IARC), wat bestaan uit ‘n groep wetenskaplikes wat navorsing ontleed het om geprosesseerde vleis as een van die besliste oorsake van kanker te klassifiseer. Hierdie klassifikasie plaas on geliefde varkspek in dieselfde kategorie as tabak, wat beteken dat die bevindings dat geprosesseerde vleis kanker voorsaak net so sterk is as wat rook kanker veroorsaak.

Every day we live in harmony with the healthy bacteria that live in our gut. The gut is home to over 40 trillion bacteria, collectively known as the gut microbiota. And like fingerprints are unique to a person, so too are the massive collection of microbes in our gut.

Every day we live in harmony with the healthy bacteria that live in our gut. The gut is home to over 40 trillion bacteria, collectively known as the gut microbiota. And like fingerprints are unique to a person, so too are the massive collection of microbes in our gut.

As of July 2021, 4 million people around the world have died from COVID-19 related complications. According to an analysis of patients in Italy, one in five of those who died from COVID-19 had active cancer. During this time of a worldwide pandemic, cancer patients are highly susceptible, already severely immunocompromised due to both cancer and its treatment. This puts oncologists in a vulnerable position as they continue to provide their cancer patients with the best medical care.

Found in plant-based foods such as fruit, vegetables, legumes, and whole grains, fibre is the part of the plant that cannot be broken down by the gut. Research has shown strong, convincing evidence that diets high in fibre may decrease the risk of colorectal cancer.

What if there was a way to delay and possibly even prevent the onset of various cancers? 
 Enter antioxidants: the superheroes in the world of nutrition. Found in diets rich in colourful fruit and vegetables, wholegrains, nuts, and seeds, among other healthy foods, antioxidants are invaluable in the nutrition fight against cancer.

Fruits and vegetables are naturally rich in healthy nutrients, contain gut-healthy fibre, are low in energy (kilojoules/calories), and are virtually free from less desirable nutrients from processed foods with excessive sodium, saturated fat, and added sugar. Fruit and vegetable lovers are less likely to smoke, be overweight, drink less alcohol, and are more active, according to research. Each of these factors play a role in cancer risk.

The trouble is that being overweight increases our risk of getting cancer (and a long list of Metabolic Diseases). In fact, after tobacco, the World Health Organization3 (WHO) says that overweight and obesity are the most important known avoidable causes of cancer.

This is according to the International Agency for Research on Cancer (IARC), a group of scientists that reviewed the research to classify processed meat as a definite cause of cancer. This puts our beloved bacon in the same group as tobacco, meaning that the evidence that processed meat causes cancer is as strong as it is for smoking causing cancer.

There is strong, convincing evidence6 that drinking alcohol can increase the risk of cancers of the mouth, pharynx and larynx (voice box), oesophagus, liver, colon, and breast (in postmenopausal women). There is also evidence of a probable link to stomach cancer.

Portion-controlled for weight management, rich in wholegrains, plant-based proteins like beans, chickpeas and lentils, colourful fruit and vegetables, and free from artificial sweeteners, added preservatives and flavourants with minimal added sugar, FitChef meals are proudly in-line with the recommendations for cancer prevention.

See what makes our EatClean Range so effective?

DNA (deoxyribonucleic acid) is the genetic material that our body is made of. We get half of our DNA from our mothers and the other half from our fathers. Our DNA includes all the instructions needed for the body cells to function optimally.

For years, scientists have been trying to solve the mystery as to why those who are overweight have an increased

For years, scientists have been trying to solve the mystery as to why those who are overweight have an increased

Have you just been diagnosed with cancer? Or are you a cancer survivor worried about your cancer coming back? Stress

A diet rich in colourful fruit and vegetables can decrease your risk of dying from cancer by 13%. In particular,

We sanitise. We keep social distance. We wear our masks. All in an attempt to help manage the spread of

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