Every day we live in harmony with the healthy bacteria that live in our gut. The gut is home to ...

Every day we live in harmony with the healthy bacteria that live in our gut. The gut is home to ...

As of July 2021, 4 million people around the world have died from COVID-19 related complications. According to an analysis ...

No Pros to Processed Meat and Cancer

This is according to the International Agency for Research on Cancer (IARC), a group of scientists that reviewed the research ...

Alcohol Awareness for Cancer Prevention

There is strong, convincing evidence6 that drinking alcohol can increase the risk of cancers of the mouth, pharynx and larynx ...

Cancer, Cancer Go Away: How to Manage Your Cancer Risk

Portion-controlled for weight management, rich in wholegrains, plant-based proteins like beans, chickpeas and lentils, colourful fruit and vegetables, and free ...

Get Active to Lower Your Cancer Risk

Being active can take many different forms: walking, cycling, recreation like dancing and yoga. Indirect physical activity can also be ...

How Weight Affects Your Cancer Risk?

The trouble is that being overweight increases our risk of getting cancer (and a long list of Metabolic Diseases). In ...

Fill Up on Fibre for Cancer Prevention

Found in plant-based foods such as fruit, vegetables, legumes, and whole grains, fibre is the part of the plant that ...

Fruits and vegetables are naturally rich in healthy nutrients, contain gut-healthy fibre, are low in energy (kilojoules/calories), and are virtually ...