Healthy fats should always be on the menu. These omega-3s are beneficial for our health with good anti-inflammatory properties. However ...

We seem to have this unwritten contract with food companies where the public supposedly expects food to always be the ...

Preservatives are additives that were not in our food historically. The use of food additives in food production is inevitable ...

Food is complex: It is not just about the 13 vitamins, 102 minerals, carbs, fat, and proteins. You actually have ...

It is likely that one of the worst mistakes of modern food is that its fake, based on food that ...

Man-made, artificial sweeteners are chemicals that can have a detrimental effect on gut health, and perhaps even our weight. There ...

South African adults are eating a whopping 12 teaspoons of sugar per day, according to research (The USA average is ...