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Junk Free Feb 2022

Sign up to our Facebook event page and register online!

Challenge your family, friends and colleagues to join you.

Stand a change to win amazing
prizes on the FitChef FB page.​

Experience the positive effects of eating REAL FOOD for yourself. Almost all food has loads of added sugars & added refined starches and carbs. Reset your taste buds in a week and you will enjoy good food as much as you thought you loved the junk. Thousands of people have realised that #EatClean is the way forward. Don’t believe us? Try it!

It’s time for a full body and mind spring clean, 21 days of no junk and getting back to good habits, get back to looking and feeling good!

Why Junk Free Feb 2022

Dump The Junk

New year, new goals. Dump the emotional baggage, the relationship baggage, dump the bad vibes and of course dump the junk food! Kick off the new year by putting your health first #DumpTheJunk #21DayChallenge

Smoking. Hoarding. Eating junk food. Drinking too much alcohol. Even spending too much time on the Internet or in front of the TV. We all have those bad habits we’d like to break. It is possible to eliminate a negative routine – all you need is a plan-of-action.

The world has woken up and is making a move to REAL FOOD.

Don’t doubt the positive power of good whole food in your life.

We’re not saying it’ll be easy, and we’re not saying it’ll be quick but it will be worth it!

Take a leap of faith in order to move forward. Take action and believe in yourself.

If your environment is not to your liking, change it!

So, pause. Take a deep breathe, and take a leap of faith in order to change.
Join us this Feb to kick-start your new lifestyle.

What do you get?

Let’s get started

Get your free meal plan with FitChef.
Register here with us and the information will be sent 🙂

No one else is as obsessed with bringing you whole food ingredients as we are. You will feel the difference!

Upsize or supersize your challenge.
Challenge your family, friends, colleagues.

Start your challenge on either the
7 Feb, 14 Feb or the 21 Feb 2022.

Keep a look out on our Facebook page for amazing prizes to be won 🙂

Join our Facebook Support Group to help keep each other on track and stay motivated!

How to get started?

Why settle for good when
you can have GREAT?

Give up your good junk food for great healthy food. FitChef revolutionised healthy eating, healthy food is soul food, healthy food is more convenient than junk! Enjoy whole food ingredients and nutrient-rich, chemical-free nourishment in every meal and give the new year what-for!

21 day Junk Free in Feb. Sign up. Make the Change. Be a better you. You are what you eat.

Click 'GOING' on our Facebook event page. Don't select 'interested' or 'not going' but 'GOING' 😀

Sign up below and stand a chance to win amazing prices

#DumpTheJunk

WE SUPPLY ALL YOU NEED = FOOD + SMOOTHIES + MEAL PLAN + DELIVERY. Start shopping #21DayChallenge

Start Dates and Options

Start your challenge on: 7 Feb-Monday | 14 Feb-Monday | 21 Feb-Monday

There are 3 different start dates to choose from. Select the start date that best suits you!
Start your challenge on: 7 Feb-Monday | 14 Feb-Monday | 21 Feb-Monday

28 Day

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21 Day

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Need more detail?

The world has woken up and is making a move to REAL FOOD. Many people underestimate the positive power of eating well and the negative effects of eating highly refined foods that are high in sugars and carbohydrates and low in nutrient dense whole foods and fibre. We would like to introduce you to the #EatClean ethos by removing two of the most common damaging refined ‘foods’ in our diet: bread and sugar.

As you remove these two culprits, you’ll need to ask the question “What do I eat now?” The answer is more vegetables, protein, fruits, nuts and whole-foods from nature. This also means you need to plan ahead as good food won’t fall onto your plate. It will take some preparation.

It’s simple… Stay away from JUNK FOOD.

What the #EatClean Ethos means to FitChef: you need more nutrient dense REAL food with whole-food and fibre, NO preservatives, NO artificial colourants or stablisers, NO man-made chemical additives, NO highly refined ingredients, NO (added) Sugar, artificial sugar or refined salt. Most food tends to be low or lower carb (cause that how nature rolls).

Meats are all grass-fed/free range and free of routine antibiotics & growth hormones. We are focused on supporting more responsible farms. (*with the exception of Pasta or very limited use of cheese). For your ultimate convenience all meals & smoothies are kept in the freezer, you defrost 2 days worth in your fridge and you always have a supply of AMAZING great tasting REAL food that can be warmed in 2 mins in your microwave or heated in an oven, hot tray or pan. Invest in yourself & learn to #EatClean with FitChef.If you had good food you would eat it, so plan ahead.

Order online, collect or we will deliver amazing meals, smoothie & snacks. Keep all meals and smoothies in the freezer, defrost two days worth in your fridge. Heat, eat & experience REAL FOOD. Loads of variety, low & lower carb options, no added junk, just ingredients from nature, great tasting food with great FitChef service… Welcome to the FitChef Lifestyle!

What are the rule?

What can I eat?

Move to food that has more fibre and is nutritionally dense. That means eating more vegetables, and we don’t mean lettuce and rabbit food. Rather choose to eat butternut, pumpkin, baby marrow, green leafy veggies (like spinach, basil, rocket, etc) eggplant, broccoli, cauliflower, beans, legumes, avo, tomato, and fruit on the side. Basically choose to eat as much vegetable as you can. If do you need more carbs (because you are extremely active) then opt for brown rice, wholewheat pasta and wholewheat couscous, but make sure you keep the quantities reduced.

What must I stay away from?

Breakfast: Eggs, Fruit, oats or just eat a normal meal for breakfast. Who said we need cereal for breakfast, have a cottage pie, bobotie, Thai curry and rice or roasted veg and see how awesome you feel all day!

Snack: Water, tea, coffee, nuts, fruit (No Milk)

Lunch: Loads of veg (roasted, microwaved or raw things like avo, cucumber and tomato), Whole wheat rice, Meats. If you are eating oat.

Dinner: Basically the same as lunch although try to have less starchy carbs like rice… go for more veg and meat.

What must I stay away from?

Juice:

Stop fruit juice… we were not designed to live on an unnaturally high dose of fruit juice without the fiber. There is too much fructose in juices.

Pap and breakfast cereals:

Yes, good point, please SuperSize your challenge and

stop pap and almost all breakfast cereals (especially stop if you are adding sugar and that white stuff we call milk). For best breakfast results have eggs, avo, oats or a proper meal (the kind you eat for lunch or dinner… roasted veg or meat works too). Breakfast is just another meal, consider having breakfast later and snacks earlier. (research Intermittent Fasting Don’t force yourself to have breakfast. Once again don’t believe us, try it and find what works for you)

Alcohol:

If you can stop alcohol, please do. Alcohol does put your fat loss on hold. We will be uploading the FitChef evening drink to help you get off alcohol for a while. Try at least a week without alcohol.

Artificial Sugars:

Stop all artificial sugars, you are what you eat!! Go for Stevia, from Dis-Chem, Health Connection or other health shops, if you must (only the edge tip of a teaspoon, it’s very strong). Avoid added forms of any sweetener so you can start retraining your palette to taste real food.

Refined Ingredients:

Refined foods include oil, sugar, white flour and products made of these ingredients. Examples include white and wheat breads, cakes, pastries, pretzels, cookies, most wraps, chips etc.

What does EAT CLEAN mean?

What the #EatClean Ethos means to FitChef: you need more nutrient dense REAL food with whole-food and fibre, NO preservatives, NO artificial colourants or stablisers, NO man-made chemical additives, NO highly refined ingredients, NO (added) Sugar, artificial sugar or refined salt. Most food tends to be low or lower carb (cause that how nature rolls).

Meats are all grass-fed/free range and free of routine antibiotics & growth hormones. We are focused on supporting more responsible farms. (*with the exception of Pasta or very limited use of cheese). For your ultimate convenience all meals & smoothies are kept in the freezer, you defrost 2 days worth in your fridge and you always have a supply of AMAZING great tasting REAL food that can be warmed in 2 mins in your microwave or heated in an oven, hot tray or pan. Invest in yourself & learn to #EatClean with FitChef.If you had good food you would eat it, so plan ahead.

Order online, collect or we will deliver amazing meals, smoothie & snacks. Keep all meals and smoothies in the freezer, defrost two days worth in your fridge. Heat, eat & experience REAL FOOD. Loads of variety, low & lower carb options, no added junk, just ingredients from nature, great tasting food with great FitChef service… Welcome to the FitChef Lifestyle!

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