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Being active can take many different forms: walking, cycling, recreation like dancing and yoga. Indirect physical activity can also be undertaken while working or around the home.
The trouble is that being overweight increases our risk of getting cancer (and a long list of Metabolic Diseases). In fact, after tobacco, the World Health Organization3 (WHO) says that overweight and obesity are the most important known avoidable causes of cancer.
What do chronic diseases like cancer, heart disease, and diabetes, obesity, and mental health conditions like Alzheimer’s disease and depression all have in common? The answer is inflammation. If you have a condition that causes inflammation, or is because of inflammation, then an anti-inflammatory diet may be for you.
It is a well-known fact that our food system is overloaded with added sugar. Sugar falls under the carbohydrate food group, and, along with fat and protein, carbohydrates are one of the three food groups essential to human health. But the problem comes in when a big chunk of our carbohydrate intake is in the form of added sugar and natural, healthier sugars.
Every day we live in harmony with the healthy bacteria that live in our gut. The gut is home to over 40 trillion bacteria, collectively known as the gut microbiota. And like fingerprints are unique to a person, so too are the massive collection of microbes in our gut.
Every day we live in harmony with the healthy bacteria that live in our gut. The gut is home to …
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Every day we live in harmony with the healthy bacteria that live in our gut. The gut is home to …
What worked for someone else may not work for you. There is not a one diet solution for all humans. …
As of July 2021, 4 million people around the world have died from COVID-19 related complications. According to an analysis …
Slurred speech. A sense of euphoria. Lack of co-ordination. These are just some of the typical signs of having had …