Stabilisers are additive ingredients in foods that increase stability and thickness and maintain it is structure. Studies have shown that food additives such as artificial sweeteners, sugar alcohols, emulsifiers, food colorants, flavour enhancers, thickeners, anticaking agents, and preservatives have a negative effect on our gut microbiota.
The FitChef Way
Since FitChef is all about real, whole food, stabilisers are unnecessary and not used in our meals.
References
- Gultein F, Oner ME, Savas HB, Dogan B. Food additives and microbiota. North Clin Istanb. 2020;7(2):192-200.