Ons ontsmet. Ons volg ‘n sosiale afstand. Ons dra maskers. Dit alles in ‘n poging om die verspreiding van siektes ...

For years, scientists have been trying to solve the mystery as to why those who are overweight have an increased ...

Het jy geweet dat vir elke 50g geprosesseerde vleis wat jy daagliks inneem jy jou risiko om kanker te kry ...

Slurred speech. A sense of euphoria. Lack of co-ordination. These are just some of the typical signs of having had ...

No Pros to Processed Meat and Cancer

This is according to the International Agency for Research on Cancer (IARC), a group of scientists that reviewed the research ...

Alcohol Awareness for Cancer Prevention

There is strong, convincing evidence6 that drinking alcohol can increase the risk of cancers of the mouth, pharynx and larynx ...

Cancer, Cancer Go Away: How to Manage Your Cancer Risk

Portion-controlled for weight management, rich in wholegrains, plant-based proteins like beans, chickpeas and lentils, colourful fruit and vegetables, and free ...

What the Science Says About Salt, Blood pressure and Health

FitChef meals are rich in fruit and vegetables, which contain potassium, and whole grains, which contain magnesium- two nutrients that ...

Get Active to Lower Your Cancer Risk

Being active can take many different forms: walking, cycling, recreation like dancing and yoga. Indirect physical activity can also be ...

How Weight Affects Your Cancer Risk?

The trouble is that being overweight increases our risk of getting cancer (and a long list of Metabolic Diseases). In ...